In my experience, facilitating my own deeper tugging often occurs between issues of safety, and my desire for creative development, the two main directions for (continued) survival on an individual and collective level. We constantly need to develop, even more now that the world is changing so fast. And we also need to stay safe as we develop.
In such situations we can use this type of sculpt choreography using a core breathing pattern for thought forms:
1. Play an imaginary Satir parts party to identify the two main parties in the felt incongruence
2. Develop a full sensory representation (images, sounds and field) for each.
3. Bring the parts up to a level of safety and development. The actual words are not important. For each side establish the need for the other's attention:
For safety: "In a world that is changing, you are physically changing, you need to develop safety if you are to stay safe."
For development: "How long will you continue to develop if you don't stay safe?"